Bethesda Personal Trainer Drops 57 Pounds of Fat and Helps Local Residents Get into the Best Shape of Their Lives

Top Personal Fitness Trainer in Bethesda will Help You Drop Body Fat, Tone Muscle and Get you the Body You Want...

Dear Bethesda Resident,
My name is Steve Dunleavey, owner of SPD Fitness and I can tell you I know first hand what it feels like to be overweight and out of shape.  I know what it is like to struggle with poor eating habits.  I know what it is like to continually tell yourself you will do something about your health and fitness “next week”.   When you are fat and out of shape you don’t feel good about the way you look and feel.  I know that feeling firsthand.  That feeling leads to desperation.  Before you know it you are trying every shortcut to help get the weight off.  Fad diets, diet pills, potions, creams and every other gimmick product that promises quick results….I tried them all and I am sad to report they don’t work :(

242 pounds

185 pounds

When I finally hit my breaking point I was 242 bloated pounds of fat.  I had very little motivation and virtually no energy.  So, how did a 242 pound man rip off 57 pounds of fat in 6 months? 

The secret to losing fat and getting healthy is there is no secrete.  There is no shortcut, no magic pills or creams.  You must own your current fitness level, weight, body fat % and have the resolve and dedication to change your life.  If you are willing to dedicate 5 hours a week to your health and fitness and work with our dietician I can help you change your life.  We will apply proven scientific principles of diet and exercise; you will provide the hard work.  Together we will get you to the body you truly desire!