Personal Training

Working one on one with a personal trainer is a great way to safely and effectively meet your fitness needs.  After a thorough assessment you and your trainer will set specific goals and chart out a road map for your success.  Why should you hire a SPD Fitness personal trainer?

Small Group Training

Training with a small group of friends, neighbors, or coworkers has many advantages.  Sometimes we find clients that have been inactive or away from exercise for a long time are looking for a low cost and easy entry back into fitness.  Group training often fits their need.  It is low cost and an easy way back to fitness with their friends.

Nutritional Packages

Our Registered Dietician will first meet with you for an Initial Consultation to discuss your current eating regimen, short-term and long-term goals, health, lifestyle, and diet/weight history. We will review and analyze 5-day food logs, current supplement intake, exercise habits, and look for deficiencies and excesses in your diet.

After your initial consultation we will prepare your individualized meal plan.  This plan will include your tailored nutrition prescription - outlining specific recommendations to begin immediately and strategies to meet your long-term goals.  We will also prepare 5-day meal plans based on your individual nutrient needs, lifestyle, and food preferences, translating recommendations into real life meals.

We will meet with you again after 10-14 days for a follow-up session.  In this follow-up session we will reassess your nutritional progress.