Online Training
Even if you live outside the Washington DC metro area, you can still be trained by Steve Dunleavey and SPD Fitness.
Welcome to the SPD Fitness online training site. Here, we can work together to create a personalized fitness program for a fraction of the cost of working with a personal trainer. Your online training program will consist of goal specific workouts. Each program is created by a certified personal trainer based on your fitness level, desired weight loss or weight gain, schedule, and exercise equipment availability. Every program is packed with motivation and accountability to help you maximize your workout results!
Here’s how it works:
After a detailed fitness assessment, SPD Fitness will create a weekly training program complete with workout video demonstrations, and detailed instructions delivered right to your computer with everything you need to successfully complete your weekly fitness program. The training programs are fully printable and are convenient to take to a health club, or to train at home.
Each and every program will be custom tailored specifically for you. SPD Fitness has created hundreds of comprehensive fitness programs both for in-person and online clientele and they will do the same for you, in order to help you reach your personal fitness goals.
Online Personal Training Benefits:
In addition to the cost-saving benefits of online personal training, you will also have the luxury to train at your convenience. You will gain the benefit of having your training program available anywhere you travel, as long as you have a connection to the Internet.
Here’s how to get started:
Simply scroll down and select a program from below, and click the “Buy Now” button to complete your safe and secure transaction, through Pay Pal. Once complete, SPD Fitness will contact you with everything we need in order to complete your fitness assessment, and create your fitness program within 24 hours!
Healthy Start: 4-Week Results Plan - $75.00 |
This popular program includes weekly fitness programs built on a detailed fitness assessment with unlimited access to our nutritional section. The nutritional section is packed with delicious recipes, healthy meal plans including printable shopping lists. A great way to step into fitness.
By clicking the "Buy Now" button, you are agreeing to our terms and agreements
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In The Zone: 8-Week Results Plan - $140.00 |
This popular program includes weekly fitness programs built on a detailed fitness assessment with unlimited access to our nutritional section. The nutritional section is packed with delicious recipes, healthy meal plans including printable shopping lists. A great way to kick start your fitness and “get in the zone”.
By clicking the "Buy Now" button, you are agreeing to our terms and agreements
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Dedication: 12-Week Results Plan - $195.00 |
This popular program includes weekly fitness programs built on a detailed fitness assessment with unlimited access to our nutritional section. The nutritional section is packed with delicious recipes, healthy meal plans including printable shopping lists. A big commitment with a small price. Great value!
By clicking the "Buy Now" button, you are agreeing to our terms and agreements
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