http://www.spdfitness.com/weight-loss-plan/
What is a good weight loss plan for a 14 year old?
i want to lose all my chub….well i m 33 inches aroud my chub and would like to go down ? suggestive numbers? any weight loss plans > i need this done by july
I would recommend eating right and exercising more. Cardio activities make you lose weight faster.
Your diet should include lean means such as chicken, turkey or fish.
brown rice or wheat pasta
plenty vegetables and fruits
low fat dairy if you eat or drink dairy
make sure you drink water while working out to prevent dehydration
limit your candy and cake intake try to eat fruit instead
make sure you eat fruit in the morning, lunch and have a healthy after school snack
you should have at least 5 fruits or vegetables a day (you can fulfill your requirement by making sure you eat colorful mixture of fruits and vegetables)
blueberries, strawberries, bananas, green peppers, red peppers, yellow peppers, lettuce, broccolli, onion, etc are good examples of a mixture of fruits and vegetable
You will not see much weight loss without doing cardio exercises. So, if you think doing crunches or situps will work, you will not see much results unless you do your cardio activities as well.
This would include:
Running, walking fast, jump rope, running on treadmill, riding a bike, martial arts, dancing, jumping jacks and sports. I recommend joining an after school activity if you can. If not, you can workout at home but you will have to do your exercises at least every other day and start out with stretching (to prevent injuries), then cardio (if you want to get rid of excess fat) and then strength training (if you want muscle).
I struggled with losing weight. When I started doing more cardio, I lost weight faster.
Loss Weight Program- Best Diet Plan for Weight Loss (by LossWeightProgram.Info)